What to know about massage
Massage Advice That You Cannot Possibly Ignore
October 22, 2014Posted by on
Everybody needs down time. We have so many stresses each day that it can be tough to indulge ourselves every so often. If you’re having trouble relaxing, then it’s probably time for a massage. This article is packed with useful tips that will help you to find the perfect massage.
Drink water after receiving a massage. When the massages stimulate your muscle tissues, toxins get into your body. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
When having your first massage be open-minded. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. Don’t be put off. Relax and let the massage professional do their job in the way that serves you best.
If you are searching for a masseur, you should aim to only use a licensed one. A licensed masseuse will have had rigorous training and will be able to cater to your specific needs. Hiring someone who has attained a license can almost always guarantee a high level of professionalism that’s been backed by the licensing industry.
The amount of pressure you use during your massage is important for different goals. Slowly put pressure on the tight knots and release the muscle tension. Consistent pressure, too, can help get rid of the tension. This is a key principle with deeper tissue massages.
There’s a technique called ‘bear hug’ that is great for tense shoulders. You should hug yourself and reach your shoulders with your hands. Take each shoulder in a hand and begin to rub. This is an easy way to get rid of tension while quickly massaging yourself, no matter what time it is.
Another term for neuromuscular therapy is trigger-point therapy; this is when a focused pressure is apply specifically to trigger points. These points are knots or lumps in the muscle that are irritated. These are extremely painful areas and can sometimes affect other areas in the body. When you put pressure to these areas, your muscles will relax and the pain will get better.
The perfect scent can really improve a massage. You want the scents to be more mild and not strong. Fruity and floral smells are good, but make sure don’t create any medicinal smells. It can make it easier for the client to feel more relaxed and enter a dreamlike mindset as they enjoy their massage.
Your hands should be reading body contours as you give a massage. Use your fingers and palms alternately. When you get to bones, limit the pressure you apply. For soft tissue, use your thumbs.
It is now time for you to find a massage therapist or try the techniques you just read about on yourself. This article was full of advice to use when you are trying to give or get a massage. Use this knowledge to find the perfect massage therapist that will soothe your problems with an unforgettable massage.