What to know about massage
Some Of The Best Tips On Massage
September 23, 2014Posted by on
Do you keep wondering how you can get a great massage? Want to give a loved one the best massage they’ve ever had? If your answer was “yes” for either of the above questions, then you are going to love what comes next. Below you will find many great tips and information on massage.
Use your thumbs when giving a massage. Your thumbs are strong and should be used. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Massage therapy provides an excellent method of relieving pain as well as stress. Chronic back pain calls for regular massages to help you deal with the pain and keep healing. A friend or professional could give you the massages.
Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.
Don’t underestimate the value of a good massage. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. Regardless of the kind of health issues you have, you should consider getting a massage from a professional to see for yourself.
Neuromuscular therapy, often referred to as trigger-point therapy, uses various trigger points on the body to help relax and relieve stress. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas hurt considerably and can make pain spread elsewhere in the body. The pain is reduced or eliminated when the tension is released by the pressure on the target muscle.
When you are giving massages, try to be quiet. It is unpleasant to try to relax while the person giving the massage is chit-chatting away. Allow the music and ambiance of the room quietly relax your client. Keeping things quiet will ensure that they have the most relaxing experience possible.
Most hard-working athletes are aware of sports massages. You can get a sports massage if you are not a professional athlete. Sports massages do not relax you, but their intention is to build up your body, promote healing and to prevent new injuries.
If you are always getting sick, massages can help. Massages help to increase the amount of helpful white blood cells your body makes. This is useful because white blood cells help your body fight off infection and viruses.
You don’t want to underestimate the power of a good neck massage. A lot of people have tension in the neck muscles. This spot is also quite easy to massage and stands to benefit greatly from the process. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
Remember to speak if you have to, when you get a massage. Make your therapist aware of areas that need special attention. If she’s not being intense enough to get the deep knots out, you will not have the relief you desire if you don’t say something.
After the massage, give yourself a few minutes to relax. Your body needs time to adjust after receiving a massage. If you go up too fast, your body will not respond well. You might feel a little faint or even sick. Wait a few minutes so you have time to adjust before standing up.
Whether you have been giving massages for a long time or are new to massage therapy, you can always learn more. There is at least one tip in this article which has opened your mind to new information. Use these tips and do more research about massage therapy so you can keep developing better techniques.